Why don't I get sleep at nights?

Last Updated: 02.07.2025 00:08

Why don't I get sleep at nights?

There are many reasons for sleep deprivation or insomnia and also many types.

The most common cause these days is bad sleep hygiene second most common cause is due to psychological insomnia when there is habit of overthinking.

To know more about sleep problems causes and remedies explore AI powered sleep care portal onmood9.

We Were Made To Believe These 35 Foods Are Healthy And Doctors Are Explaining Why They Aren’t - Bored Panda

Then there are some less common causes like sleep apnea and restless leg syndome.